Sessions

Restore your energy through music, movement and vibration

Dance Classes

Suitable for all fitness levels, this movement class will releases stress, regulate the nervous system and trigger the release of feel-good neurotransmitters and hormones, whilst giving you a workout!

woman in black dress holding brown wooden mortar and pestle

Experience the Bliss of Sound Healing with Vibroacoustic massage using Tibetan Singing Bowls!

Vibrational Healing

Vibroacoustic Massage is a form of sound healing that combines the healing power of sound and gentle vibrations to create a blissful and therapeutic experience. The singing bowls entrain your brain to move into Alpha and Theta brain wave frequencies—states of deep meditation and clarity.

The Benefits of Vibroacoustic Massage:

Deep Relaxation: The harmonious sounds and vibrations of Tibetan Singing Bowls induce a state of deep relaxation, allowing you to release tension, stress, and anxiety. Experience a profound sense of calm and tranquillity.
Balancing Energy Centres: The vibrations from the singing bowls help balance the energy centres (chakras) in your body, promoting a sense of harmony and alignment. Feel the flow of energy throughout your entire being.
Physical and Emotional Healing: Vibroacoustic Massage can help alleviate physical discomfort, reduce muscle tension, and promote natural healing. It also supports emotional well-being, helping you release emotional blockages and find inner peace.
Heightened Awareness: As you immerse yourself in the soothing sounds and vibrations, you may experience an enhanced sense of awareness, clarity, and connection to your inner self. Discover a deeper level of self-discovery and introspection.
Holistic Wellness: Vibroacoustic Massage is a holistic therapy that nurtures your mind, body, and spirit. It promotes overall well-being, boosts your immune system, and supports your body's natural healing abilities.

What to expect

You will be fully clothed and will lie comfortably on the massage table. Tibetan singing bowls will be placed on different parts of your body and as I strike the bowls their vibrations resonate throughout your body creating a sense of tranquillity.

The experience is like an internal shower, clearing and refreshing your energy.

During this session, you may feel intense vibrations or emotional release. Whatever arises is perfectly okay.
Some people even fall asleep during vibroacoustic therapy sessions. There’s no right or wrong experience.

Aftercare :

After sound healing, it's helpful to to take some time to rest and integrate the experience.

✨Drink plenty of water after a sound healing. Hydration helps your body process and integrate the energetic shifts that may have occurred during the session.

✨Avoid alcohol as it can interfere with the subtle energy balance achieved during the session.

✨Give yourself time to rest and relax. The soothing vibrations can continue to work on your system even after the session ends.

✨Pay attention to how you feel. Some people report feeling deeply relaxed, while others may experience emotional releases. Both are normal responses. It can be helpful to journal about your experience and any emotions that came up for you.

✨Sound healing can be powerful, so avoid immediately engaging in intense activities or situations. Give yourself space to absorb the experience.

Investment

1 Hour £55

90 Minutes £75

Book Here

brown wooden mortar and pestle on blue and white floral ceramic bowl

High Vibes Dance Class

Energizing movement for all levels.

What to expect from a Heidi High Vibes Dance Class

A Full-Length Fitness Class
To Raise Your Self Esteem
To Promote Recovery
To Enhance Wellbeing
To Move Stuck or Stagnant Energy
To Help with Mobility Issues
To Increase Your Energy Levels
To Help with Lymphatic Drainage
Myofascial Release to Relieve Pain and Restore Motion

Here’s How It Works

The human body is naturally rhythmic, from our heartbeat and breathing to hormone cycles. The stress of modern life can disrupt this rhythm, throwing our bodies and minds off balance. By reconnecting to this natural rhythm through music and movement, we can release stress and restore harmony.

High Vibes focuses on the use of percussion and a variety of tempos. Starting slow and gradually speeding up, Heidi will guide participants through specific exercises that target various parts of the body. These exercises are proven to:

• Regulate the nervous system

• Release tension and emotion

• Leave you feeling calm, balanced, and present

Is High Vibes for you?

• You’re looking for a fun and up lifting fitness class

• You’re dealing with physical or mental health struggles

• You want to release stress and unwind

• You’re navigating a difficult time emotionally

• You want to learn how to use music and movement to support your wellbeing

• You’re ready to try something new and different

High Vibes is a fitness class

We start on the ground, working on the feet and then move up the body in a sequence curated to the music, you’ll start to feel the impact that music has in relation to how your body naturally wants to move when we focus on nothing but the music.

This musical journey helps you to connect to your body's natural rhythm, offering an experience that releases stress, regulates the nervous system and triggers the release of feel-good neurotransmitters and hormones, whilst giving you a workout suitable for all fitness levels.

High Vibes is designed to raise your energy levels, improve your mood and enhance your physical and mental wellbeing

Book Here