What is it all about?
Heidi is a Vibrational sound practitioner offering one to one treatments that promote healing to retune and harmonise the body and mind.
Heidi also teaches group classes in movement and dance that aim to raise your energy levels up, improve mood and enhance physical wellness.
Heidi also runs a Woman's Circle once a month to connect, support and share in a confidential safe space
Dance and Movement Sessions
Heidi High Vibes is an energizing movement class for all levels. This experience is curated specifically to release stress, regulate the nervous system and trigger the release of feel-good neurotransmitters and hormones, whilst giving you a workout suitable for all fitness levels.
We start on the ground, working on the feet and then move up the body in a sequence curated to the music, you’ll start to feel the impact that music has in relation to how your body naturally wants to move. We will focus on the rhythm and the beat and Heidi will guide you and give you options to help you find your pace. There is no right or wrong, just your own personal journey going inside yourself. Gradually we will be taking up the pace, working up a bit of a sweat, and then finally going into the cool down phase where you will be guided into a deep relaxation. This is a chance to soak up all the benefits of the session and realign with yourself.
The Benefits of High Vibes Movement Class :
Releases stress
Regulates the nervous system
Triggers the release of feel-good neurotransmitters and hormones
Gives you a workout suitable for all fitness levels.
Raise your energy levels
Improve your mood
Enhance your physical and mental wellbeing
Vibro Massage
Vibroacoustic Massage is a form of sound healing that combines the healing power of sound and gentle vibrations to create a blissful and therapeutic experience. The singing bowls entrain your brain to move into Alpha and Theta brain wave frequencies—states of deep meditation and clarity.
The Benefits of Vibroacoustic Massage:
Deep Relaxation: The harmonious sounds and vibrations of Tibetan Singing Bowls induce a state of deep relaxation, allowing you to release tension, stress, and anxiety. Experience a profound sense of calm and tranquility.
Balancing Energy Centers: The vibrations from the singing bowls help balance the energy centers (chakras) in your body, promoting a sense of harmony and alignment. Feel the flow of energy throughout your entire being.
Physical and Emotional Healing: Vibroacoustic Massage can help alleviate physical discomfort, reduce muscle tension, and promote natural healing. It also supports emotional well-being, helping you release emotional blockages and find inner peace.
Heightened Awareness: As you immerse yourself in the soothing sounds and vibrations, you may experience an enhanced sense of awareness, clarity, and connection to your inner self. Discover a deeper level of self-discovery and introspection.
Holistic Wellness: Vibroacoustic Massage is a holistic therapy that nurtures your mind, body, and spirit. It promotes overall well-being, boosts your immune system, and supports your body's natural healing abilities.
Woman's Circles
A Woman's Circle is a sacred gathering where women come together to share, reflect, and support one another in a safe, non judgmental space. Unlike social meet ups or networking events, a circle isn't about performance. small talk or achieving anything. Its about being. Each Circle is an opportunity to slow down, tune in, and be witnessed in an authentic way
What to expect:
Guided Meditation : To help ground and centre
Breathwork: To calm the nervous system and connect
Journaling and Reflection: To help explore emotions and intentions
Sharing: Where each woman is listened to with out interruption or advice giving
Movement: Dance or stretching to help shift stagnant energy
Seasonal Practices: Often honouring the moon cycles or season
Creative expression: This may be a craft or art activity
Why Come to a Woman's Circle
They offer true connection in a disconnected world
They provide a safe space to be heard
They help us remember who we are
Who are they for?
Women's circles are for any one who identifies as a woman and is seeking deeper connection, self awareness and community. No prior experience, just an open heart and a willingness to listen.
They are especially powerful for
Women feeling disconnected, overwhelmed or burnt out
Those craving meaningful, supportive female friendships
Anyone going through a life transition
Women drawn to spirituality and nature based wisdom
FAQs
Vibro Acoustic Massage Treatment
What is vibro acoustic massage?
Its a one to one sound bath using Tibetan singing bowls to re align your energy, re tune your body and promote self healing through vibrational sound waves.
How long will the massage take?
Treatments typically last one hour
What should I wear to the massage?
Wear Light comfortable clothing
Do I take my clothes off?
No, you keep your clothes on
Who cant have a Vibro acoustic massage?
It is not advisable for pregnant women, people with pacemakers, or any one with epilepsy. If you are unsure, please consult your Doctor before booking
High Vibes Dance and Movement Class
Who can join the classes?
Classes are aimed at adults, sorry no kids. (we are working on a new class to include little ones, watch this space). We are fully inclusive, welcoming and respecting people of all background, identities and abilities.
What should I wear to class?
Wear comfortable clothing suitable for moving in
How long is the class?
Classes are 1 hour, including warm up and warm down
Do I need experience?
No experience is necessary to join. Heidi will guide you through
What should I bring to class?
Bring a yoga mat if you have one, or a towel will do if not. Bring a water bottle to hydrate, and an eye mask/sleep mask if you have one. Or you can borrow one of ours.
Woman's Circles
What is a Woman's Circle?
A women’s circle is a safe, intentional, and often sacred gathering where women come together to share, support, and connect without judgment or competition. Designed as a break from daily pressures, these gatherings encourage vulnerability, allowing participants to be truly seen, heard, and witnessed. Circles can feature, but are not limited to, rituals, meditation, journaling, and heart-centered sharing. They are rooted in ancient traditions.
How long will it take?
Heidi's circles last 2 hours. Circles have a clear opening and closing, ensuring a focused and intentional experience. Arriving before we start is essential.
What should I wear to the circle?
Wear comfortable clothing as we tend to sit on the floor, but do feel free to dress in anyway that makes you personally feel good.
Who can come to a woman's circle?
Women's circles are inclusive, supportive gatherings open to anyone who identifies as a woman, regardless of age (typically 18+), background, or prior experience. The space is designed for women seeking connection, self-awareness, or a safe, non-judgmental space to share, listen, and rest. I have space for no more than 8 women including myself.
Why is there a charge?
Charging helps ensure sustainability, values the time and energy taken to prepare and hold the circle, and can foster deeper commitment from attendees
What should I expect?
Activities include guided mediation, reflection, Oracle Cards, sharing, journaling, movement, sometimes a craft. We often honour moon phases, nature, seasons, and life's changes.
Do I need Experience?
You do not need to be spiritual or have attended before.
Is it a safe space?
Woman's Circles are a confidential environment where you can speak without being interrupted or "fixed". What is said in the Woman's Circle, stays in the woman's circle. It is a place to bear witness to each other.
What is the purpose?
Connection and community are fostered, it also combats modern loneliness by connecting women with themselves and each other.
Healing & Support
Provides a space for emotional release, sharing experiences, and finding mutual support.
Self-Reflection
Encourages slowing down and introspection, allowing participants to reconnect with their intuition and inner wisdom
