What is it all about?

Heidi is a Vibrational sound practitioner offering one to one treatments that promote healing to re tune and harmonise the body and mind. Heidi also teaches group classes in movement and dance that aim to raise your energy levels up, improve mood and enhance physical wellness.

Dance and Movement Sessions

Energizing movement classes for all levels. An experience that releases stress, regulates the nervous system and triggers the release of feel-good neurotransmitters and hormones, whilst giving you a workout suitable for all fitness levels.

We start on the ground, working on the feet and then move up the body in a sequence curated to the music, you’ll start to feel the impact that music has in relation to how your body naturally wants to move when we focus on nothing but the music.

The Benefits of High Vibes Movement Class

releases stress

regulates the nervous system

triggers the release of feel-good neurotransmitters and hormones

Gives you a workout suitable for all fitness levels.

Raise your energy levels

Improve your mood

Enhance your physical and mental wellbeing

Vibro Massage

Vibroacoustic Massage is a form of sound healing that combines the healing power of sound and gentle vibrations to create a blissful and therapeutic experience. The singing bowls entrain your brain to move into Alpha and Theta brain wave frequencies—states of deep meditation and clarity.

The Benefits of Vibroacoustic Massage:

• Deep Relaxation: The harmonious sounds and vibrations of Tibetan Singing Bowls induce a state of deep relaxation, allowing you to release tension, stress, and anxiety. Experience a profound sense of calm and tranquility.

• Balancing Energy Centers: The vibrations from the singing bowls help balance the energy centers (chakras) in your body, promoting a sense of harmony and alignment. Feel the flow of energy throughout your entire being.

• Physical and Emotional Healing: Vibroacoustic Massage can help alleviate physical discomfort, reduce muscle tension, and promote natural healing. It also supports emotional well-being, helping you release emotional blockages and find inner peace.

• Heightened Awareness: As you immerse yourself in the soothing sounds and vibrations, you may experience an enhanced sense of awareness, clarity, and connection to your inner self. Discover a deeper level of self-discovery and introspection.

• Holistic Wellness: Vibroacoustic Massage is a holistic therapy that nurtures your mind, body, and spirit. It promotes overall well-being, boosts your immune system, and supports your body's natural healing abilities.

Connect and raise your vibration

Feeling tired, lethargic, stuck in a rut? Heidi offers one to one sessions or group classes aimed at raising your mood, your energy and your vibration